12 reasons Why Indians Eat with their hands

Indian eat with hand

Hand-eating has many health benefits over eating using a fork and spoons. In India and other regions of the world, eating using your hands is a part of the tradition. What can be natural or more primal? 

While many might think this is a sinister practice, it isn’t as simple as it might appear. There is an art to it and a set of rules to adhere to. There are numerous advantages to eating using your hands, like improving Digestion, preventing diabetes, and more. There’s even more significance to why eating using your hands is crucial in Indian tradition.

1. Improves Digestion

When we touch food by using our fingers, the nerve endings present in the fingers signal to our brain that we are getting ready to take a bite. The signal is transferred to the stomach that starts to prepare itself to digest by exchanging digestive enzymes and juices needed to ensure proper Digestion. 

Additionally, the nerve endings on the fingers aid in determining the temperature and texture of the food we are about to eat and preparing our brain for the release of digestive juices before food is even on our lips.

2. Engages All Senses

If a person is using cutlery for eating or eating, he could be restricting the experience to food texture that is felt in the mouth. However, eating with hands adds a tangible dimension to your dining experience by stimulating all of your senses.

3. Benifits Our Chakras

When fingers put food into the mouth, they can be curved into a yogic mudra that increases sensory organs’ activity, which keeps balance in the prana balance. As per Vedas, fingertips are linked to the third eye, the heart, throat, and the solar plexus.

They also have sexual chakras and root chakras. Also, when we eat food with our hands, the action and touch stimulate our chakras and make us feel satisfied.

4. It is Natural

Hand eating is a typical habit in various cultures, especially in India, as Indian food is so delicious that it is the most natural way to eat. Imagine eating Dal and Roti with a fork and knife? Or trying to eat non-vegetarian food made of bones using a spoon? It’s very unpractical. Therefore, hand-held tools are preferential over high-quality cutlery.

5. Betters Blood Circulation

Eating with hands is healthy because it could be an excellent exercise for muscles which in turn can aid in improving blood circulation. Hand movements can help improve blood circulation, positively impacting the overall health of the human body.

6. Believed To Help Lose Weight

According to a study published by the magazine Appetite, when people ate with their hands while reading a newspaper or watching a television show, they felt less hungry during snack time and preferred a light snack. 

Researchers concluded that eating with a hand creates a feeling of being full and satisfied instead of eating with a fork and spoon. This can, in turn, aid in losing weight.

7. Sensor for temperature:

After you have eaten your fingers, the nerves that are in your fingers detect what temperature the food is. It helps your brain prepare for the food you’re about to consume. Ayurveda’s research shows that our body reacts to food contact by producing necessary digestive juices and enzymes.

8. Food is now easier to tear

This is not just true of Indian foods like dosas and rotis. It is also true of Western food items like pancakes and bread too. The way that fingers are placed and their flexibility make it simpler to cut food into smaller pieces that can be eaten. 

In contrast to rigid cutlery, hands can mold, shape and cut, soften and roll food items, which makes it ideal for Digestion and chewing.

9. It’s a clean and hygienic habit.

Hand-eating your food is cleaner than eating using forks and spoons. It is recommended to wash your hands several times per day, but not with dishes. Therefore, eating using hands helps prevent hygienic issues. Hands are more hygiene-conscious in comparison to spoons and other kitchen utensils.

10. It Might help to be able to prevent Type-2 diabetes

Research has shown that people with diabetes with type 2 tend to be those who eat the food with cutlery. This causes an imbalance of blood sugar levels in the body. Therefore, in order to avoid that, eliminate the food utensils and prefer eating with your hands, which can help slow down.

11. It is a good source of bacteria for your gut

We have a few bacteria, referred to as normal flora. It is that we find in our bodies on the skin. These aren’t harmful to us humans. They protect us from harmful bacteria in our environment. It is essential to create normal flora in different parts of our bodies, such as the mouth, throat, intestine, stomach, etc. To improve our health.

12. The Vedic Reason

Ayurveda plays a vital role and is a part of our daily existence. There are many reasons why Ayurveda that hands are among the most valuable hands. They are the organs that perform. Each Finger holds a spiritual significance, specifically Fire, Air, Space, Earth, and Water. i.e., Agni, Varun, Akash, Prithvi, Jal.

Each Finger has its Vedic elements,

The thumb finger connects to Agni (Fire).
The index finger connects with Varun (Air).
The middle Finger connects with the Akash (Space).
The ring finger is connected to Prithvi (Earth).
The little Finger connects Jal (Water).

Conclusion

It is normal for Indians to eat by hand, and this is taught to kids from an early age. The benifits of eating food by hand are numerous. Many people wash and use feces and spoons and are more unhygienic, whereas your hands are part of you. Of course, exceptional care is to ensure hands are washed clean before eating; otherwise, it will defeat the benefit of eating with hands.

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